Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.
You can do this workout before an exercise to warm up too.
Exercises in this leg-and-butt workout include:
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.Â
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
If you’re wondering if you should start homeschooling your child, the experiences of these four mums could help you decide.
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