Especially formulated for women, our resident PT, Alisha, will help you build some great upper body muscles.
The exercises in this EMOM (every minute on the minute) upper body workout include:
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.Â
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Is exercising in a heated infrared room one of the easiest ways for mums to get fit and have fun at the same time?
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