🎥 10-minute upper body workout (no equipment + at home)

Especially formulated for women, our resident PT, Alisha, will help you build some great upper body muscles.

The exercises in this EMOM (every minute on the minute) upper body workout include:

  • Walk out push-ups
  • Tricep dips
  • Air punches

Want more 10-minute workouts? Click here!

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