4 things you say that can harm your kids
Using healthy food language around children is crucial for them developing a healthy relationship with food.
Category: Mind & body
You can’t look after your family if you don’t look after yourself first. Here’s everything you need to be a healthy mum: Mind, body and soul.
Lava Tribe: The girls’ activewear our mums recommend
On the hunt for quality girls activewear? Lava Tribe Girls Activewear is tried, tested and recommended by mums (and their daughters).
Raising an emotionally intelligent child
Psychologists are warning parents the difference to raising an emotionally intelligent child lies in the reactions.
How much sleep do teens need?
Answer: It's probably more—much more—than you think. And if your teen is sleeping all the time, there's a surprising reason for that.
The one wrong thing we’ve all been teaching our kids
Many of us think encouraging and helping our kids to chase their passion and to be happy is the ultimate parenting goal. We may be wrong.
How to let go of stay-at-home mum resentment
After baby is born, many mums give up their full-time jobs to look after their children at home. Most however, aren't always happy with this new way o…
I use swear words, but I am not a naughty kid
Diagnosed with Tourette's Syndrome, 11-year-old Tryxx Maysey can't control their hidden disability.
Pregnancy, alcohol and breastfeeding
Think a little bit of alcohol when pregnant won’t make a difference? Think again.
🎥 10-minute prenatal strength workouts
These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester.
Anxiety in children
Anxiety in children have grown to become the second highest mental health issue they face. How can parents recognise if their children have anxiety di…
4 plant-based foods to eat every week (and why science suggests they’re good for you)
As a laureate professor in nutrition and dietetics people often ask: What do you eat?
What to put in your kid’s lunchbox
Alleviate your guilt with these nutritionist-approved supermarket packaged foods and alternatives for your kid's lunch box.