🎥 10-minute toned arms workout for women (no equipment + at home)

Our resident PT, Alisha, will help you sculpt those triceps and biceps and get rid of your arm fat.

Exercises in this toned arms workout include:

  • Push-ups
  • Palm presses
  • Tricep dips
  • Bicep curls
  • Plank hot hands
  • Arm circles

Want more 10-minute workouts? Click here!

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