Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing.
Psychologist Collett Smart discusses self-compassion and provides three tips to help develop compassion for yourself. 💛🧡
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
Did you know that suicide rates in men are three times higher than for women, and are a leading cause of death in young men globally?
Discover powerful positive affirmations to uplift, encourage and support you and your child through every stage of your parenting journey.
Teens now face unique challenges like social media and increased mental health concerns. Learn how to help them navigate today’s world.
While bubble baths and pedicures are great for making us feel spoilt, there are other practices that promise far greater rewards.
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