Burn some thigh fat fast with our 10-minute cardio and leg workout.
Our resident PT, Alisha, shows you how to train your legs and get your heart pumping in this cardio and thigh workout you can easily do at home.
Exercises in this leg-and-butt workout include:
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
A glutes workout that uses a resistance band, although you can also do it without one.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
If your child asks you if they are fat, or tells you that someone called them fat, resist the urge to say “You’re not fat! You’re beautiful.”
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
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