“I couldn’t enjoy my baby”
As a brand new parent, I had barely a day of holding Hunter before I quickly became terribly concerned about his health.
Tag: wellbeing
3 tips for self-compassion
Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extreme…
Types of friends your child should avoid
Friends and friendships are a major part of your child's life. 👭But what type of friends are there and what types of friend relationships should my…
The hidden danger men face—and how you can help
Did you know that suicide rates in men are three times higher than for women, and are a leading cause of death in young men globally?
Helping your child with separation anxiety
Is your child experiencing separation anxiety? Learn the early symptoms and how to conquer anxiety in your child.
How to avoid shame-based parenting
Are you shaming your child? Many parents are unknowingly shaming their children, and this can result in negative long-term effects.
Pregnant in a pandemic
When COVID-19 arrived in Australia, I was 20 weeks into my third pregnancy, making it one of my biggest challenges yet.
Parenting a toddler? Simply step back and watch, study recommends
Parents reported significantly lower stress levels, with more confidence and a better understanding of their children’s capabilities.
Mood swings and puberty—and 4 simple ways to cope
This is the time in our daughters' lives where their hormones start surging, their bodies are changing with the onset of puberty and their relationshi…
How a conversation saved my life
The first time I tried to kill myself, I was just 12 years old. . . . Over the next eight years, I would try to take my life another 13 times.
Talking to children about that TikTok video
What you can do if your child's watched that TikTok suicide video and how to prevent such incidents in future.
Suffering from mum guilt? Here are 8 ways to beat it
Mothers feel all sorts of emotions. But nothing quite beats, or rather, tops the achingly painful feeling of mum guilt. Here's how you can stop feelin…