Stress, fatigue and weight gain: Could high cortisol be the cause?
How high cortisol levels could be the hidden culprit for you constantly feeling tired and overwhelmed—and what you can do about it.
Tag: weight loss
I used to hate my body—here’s what changed
For most of my life, I struggled with my body. It wasn’t just about how I looked—it was about what I believed my body said…
Body transformation: A 43-year-old mum’s weight loss journey
Aussie mum Alina shares her incredible results after years of struggling with health issues, weight gain and finally being diagnosed with type 2 diabe…
4 things you say that can harm your kids
Using healthy food language around children is crucial for them developing a healthy relationship with food.
When your child says “I’m fat”
If your child asks you if they are fat, or tells you that someone called them fat, resist the urge to say "You’re not fat! You’re beautiful."
4 things you need to know before counting calories
Are you thinking about counting calories to lose weight? If so, you need to know these four things.
4 easy ways to lose weight for the New Year
We asked nutritionist and dietitian Marcia Townend to provide four easy weight loss tips for women—and the third tip is easier than you think!
How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
How these three habits can damage your gut health
The impact of our lifestyle on our gut microbiome is not always positive. Let’s take a look at some of its key vulnerabilities.
What having kids taught me about my relationship with food
"Food is fuel, it’s energy and it’s healing, but most of all, food is the greatest form of self-love."
When to drink protein shakes for weight loss
Are you looking at losing weight with the help of protein shakes or a meal replacement program? Our resident nutritionist and dietitian has some tips.