Why you need to do Kegels
Kegels or Kegel exercises strengthen your pelvic floor muscles and can be done at any time throughout the day.
Tag: videos
Is exercise during pregnancy safe?
What are the best exercises for pregnant women? Are there any risks of exercise during pregnancy? An obstetrician-gynaecologist gives us the lowdown.
Expert formula to building good character in children
Character counts! Psychologist Collet Smart discusses her research on how to teach children character.
🎥 How to tell if baby is too hot
Our resident GP shares how to tell if baby is too hot and strategies to keep baby at a comfortable temperature, especially while sleeping.
Raising kind and confident kids
When raising kids, kindness doesn't mean weakness. What does it mean to raise a kind yet confident child?
What is the best birth control after giving birth?
Our resident GP talks about three of the best birth control options after you've given birth. We even have contraception that's safe if you're breastf…
🎥 A conversation about body image with your children
Change the language you use about body image with your children.
🎥 What they don’t tell you about pregnancy
So you've heard about the food cravings and nausea, but did you know these four things happen too when you're pregnant?