🎥 Post-workout stretch Pilates-style
This 10-minute Pilates-style stretch session is perfect for relaxing your body, improving flexibility and enhancing mobility.
Tag: stretching
🎥 10-minute post-exercise stretch
This 10-minute Pilates-inspired stretch session is designed to help you release tension, improve flexibility, and feel calm and centred.
🎥 10-minute warm-up stretch workout
Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.