🎥 Post-workout stretch Pilates-style
This 10-minute Pilates-style stretch session is perfect for relaxing your body, improving flexibility and enhancing mobility.
Tag: pilates
🎥 10-minute post-exercise stretch
This 10-minute Pilates-inspired stretch session is designed to help you release tension, improve flexibility, and feel calm and centred.
🎥 Pilates stomach exercises
We’ll guide you through a series of core-strengthening movements designed to tone your abs, improve posture and build stability.
🎥 10 minutes core Pilates workout
This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time.
Beginner core and abs workout for women: Pilates-style
Starting out on your Pilates journey? This workout will help you identify the muscles you need to work on and how to keep your back safe.