Postnatal depression symptoms and where to get help
Postnatal depression affects one in seven woman. If you think you're suffering from postnatal depression, you should seek professional help right away…
Tag: Mind & Body
10 easy self-care tips for mums that won’t take up much time
Worn out by motherhood? Here are some simple things you can do to bring the skip back to your step
Why I don’t feel the need to be a perfect mum
It was an off-hand remark by another mum, but one that gave me plenty of guilt and changed my life forever.
“My husband wasn’t even allowed to be there for the birth”
How I discovered a way to thrive and overcome the difficulties of motherhood after suffering a traumatic birth and postnatal depression.
🎥 No jumping HIIT cardio + abs workout
This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.
🎥 Low impact arms and legs HIIT workout
Get ready for a quick but effective 10-minute low-impact HIIT workout, focused on toning your arms and legs—without any jumping.
🎥 10-minute apartment friendly full body HIIT
Looking for a quick, effective workout that’s easy on the joints? This 10-minute low-impact HIIT workout is perfect for you!
🎥 8 plank variations: Core strength exercises
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever sta…
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that…
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don't require any equipment.