🎥 No jumping HIIT cardio + abs workout
This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.
Tag: Fitness
🎥 Low impact arms and legs HIIT workout
Get ready for a quick but effective 10-minute low-impact HIIT workout, focused on toning your arms and legs—without any jumping.
🎥 10-minute apartment friendly full body HIIT
Looking for a quick, effective workout that’s easy on the joints? This 10-minute low-impact HIIT workout is perfect for you!
🎥 8 plank variations: Core strength exercises
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever sta…
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that…
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don't require any equipment.
🎥 Cardio exercise during pregnancy
If you're looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant…
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that's safe to do whether you're in your first, second or third trimester.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
🎥 10-minute full-body couple workout at home
Resident PT Alisha shows us some easy couple workouts to help you to exercise with your partner.