🎥 HIIT training workout
Get ready to sweat and build strength with this 10-minute HIIT training workout focused on building strength.
Tag: Fitness
🎥 Find out how fit you are
Get a snapshot of your strength, endurance, flexibility and balance, helping you track your progress and set realistic fitness goals.
🎥 Animal movement workout
Designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic movements of animals.
🎥 Diastasis recti exercises
If you're a new mum or have experienced abdominal separation, this 10-minute workout is designed to help you heal your core.
🎥 Complete body workout
This 10-minute complete body workout focuses on functional training, helping you build strength and improve mobility.
🎥 Full-body strength workout
In this 10-minute workout, we’re combining functional training movements to help you build strength and improve everyday mobility.
🎥 Upper body weight exercises
This 10-minute upper-body strength workout focuses on weight exercises designed to tone and build strength.
🎥 Strength bands exercises
This 10-minute strength training workout with resistance bands is designed to help you tone and strengthen your upper body.
🎥 10-minute upper body resistance band workout
This 10-minute resistance band workout tones and strengthens your arms, and fits easily into your busy day.
🎥 Post-workout stretch Pilates-style
This 10-minute Pilates-style stretch session is perfect for relaxing your body, improving flexibility and enhancing mobility.
🎥 10-minute post-exercise stretch
This 10-minute Pilates-inspired stretch session is designed to help you release tension, improve flexibility, and feel calm and centred.
🎥 Pilates stomach exercises
We’ll guide you through a series of core-strengthening movements designed to tone your abs, improve posture and build stability.