🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don't require any equipment.
Tag: Exercise with Alisha
🎥 Cardio exercise during pregnancy
If you're looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant…
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that's safe to do whether you're in your first, second or third trimester.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
🎥 10-minute full-body couple workout at home
Resident PT Alisha shows us some easy couple workouts to help you to exercise with your partner.
🎥 10 minutes core Pilates workout
This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time.
🎥 10-minute booty band workout: 4 to choose from
A glutes workout that uses a resistance band, although you can also do it without one.
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
🎥 Legs, arms and abs workout
Get tight core and arms and toned legs with this at-home full body workout.
Cardio and thigh workout (no equipment + 10 mins)
Burn some thigh fat fast with our 10-minute cardio and leg workout.
10-minute lean arms and fat-burn cardio workout
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.