🎥 Strength bands exercises
This 10-minute strength training workout with resistance bands is designed to help you tone and strengthen your upper body.
Tag: 10-minute workouts
🎥 10-minute upper body resistance band workout
This 10-minute resistance band workout tones and strengthens your arms, and fits easily into your busy day.
🎥 Post-workout stretch Pilates-style
This 10-minute Pilates-style stretch session is perfect for relaxing your body, improving flexibility and enhancing mobility.
🎥 10-minute post-exercise stretch
This 10-minute Pilates-inspired stretch session is designed to help you release tension, improve flexibility, and feel calm and centred.
🎥 Pilates stomach exercises
We’ll guide you through a series of core-strengthening movements designed to tone your abs, improve posture and build stability.
🎥 No jumping HIIT cardio + abs workout
This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.
🎥 Low impact arms and legs HIIT workout
Get ready for a quick but effective 10-minute low-impact HIIT workout, focused on toning your arms and legs—without any jumping.
🎥 10-minute apartment friendly full body HIIT
Looking for a quick, effective workout that’s easy on the joints? This 10-minute low-impact HIIT workout is perfect for you!
🎥 8 plank variations: Core strength exercises
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever sta…
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that…