🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
Exercise for pregnant women has never been easier with this 10-minute pregnancy exercise. All you need for this prenatal exercise is an exercise/stability ball!
NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.
Exercises in this pregnancy workout include:
- Figure-of-eight
- Glute bridge
- Side clam
- Bird/Dog
- Side plank leg lift
- Donkey kick
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