If you’re vegan, looking to follow a plant-based diet or wanting to reduce your risk of heart disease, then check out this short video to learn what healthy fats are and which healthy fats you should eat. 🥑🥜 There are two types of healthy plant-based fats: Polyunsaturated and monounsaturated fats.
You can go vegan no matter how old (or young) you are. However, depending on what stage of life you’re at, there are certain things to look out for when on a plant-based diet.
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen!Â
As a laureate professor in nutrition and dietetics people often ask: What do you eat?
The great thing about a flexitarian diet is its flexibility; you can choose to make as many changes as you feel comfortable with, and take it from there.
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