Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
These 8 exercises are a complete ab workout in itself. Easily do them at home to help you achieve a sexy flat stomach.
The 8 plank variations in this exercise are:
Whether it’s to plan vacation care, a family holiday or when to get those school uniforms ready, we have the dates you need for your calendar.
Whether it’s to plan vacation care, a family holiday or when to get those school uniforms ready, we have the dates you need for your calendar.
Whether it’s to plan vacation care, a family holiday or when to get those school uniforms ready, we have the dates you need for your calendar.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Discover how Aldi supermarket helps mums save thousands annually. Uncover the truth about prices, quality and even the shopping experience.
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