Our resident PT, Alisha, shows you how to get in shape in just 10 minutes using only your body weight.
Exercises in this lower body AMRAP workout include:
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
Aussie mum Alina shares her incredible results after years of struggling with health issues, weight gain and finally being diagnosed with type 2 diabetes.
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