Burn some fat with our resident PT, Alisha, in this 10-minute legs, arms and abs workout.
Exercises in this leg-and-butt workout include:
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
If your child asks you if they are fat, or tells you that someone called them fat, resist the urge to say “You’re not fat! You’re beautiful.”
A glutes workout that uses a resistance band, although you can also do it without one.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.Â
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