They say couples that workout together stay together. Resident PT Alisha shows us some easy couple workouts to help you to exercise with your partner. It’ll only take 10 minutes!
Exercises in this 10 minutes core Pilates workout include:
A psychologist spent years observing newlyweds. He discovered those who stayed married did three things others didn’t.
A glutes workout that uses a resistance band, although you can also do it without one.
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Discover what relationship counselling involves, how it works, and whether it’s the right step for you and your partner.
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