Beetroot dip with walnut and date

This beetroot dip recipe is naturally sweetened with dates, and has a mild nutty flavour thanks to the walnuts. A dollop of coconut yoghurt gives it a creamy taste.

Beetroot dip is a healthy option as beetroot is filled with fibre, folate, vitamin C and antioxidants.

Prep & Cook Time: 5 minutes

Ingredients

• 1 x 250 g pack fresh whole beetroot
• 4 medjool dates
• 2 tbsp coconut yoghurt
• ½ small bunch fresh dill, roughly chopped
• 1 lemon, zest and juice
• ¼ cup walnuts, toasted

Method

1. Using a food processor or blender, blend beetroot, dates, yoghurt, dill and lemon.
2. Add toasted walnut and blend until desired texture is achieved.