Our resident PT, Alisha, takes you through this 10-minute leg and butt workout.
Exercises in this leg-and-butt workout include:
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.Â
This lower body workout will help you to get toned legs and butt.
A glutes workout that uses a resistance band, although you can also do it without one.
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