Our resident PT, Alisha, shows you how to work your arms, legs, abs and booty in just 10 minutes with this full-body resistance band workout.
Exercises in this resistance band exercise include:
A glutes workout that uses a resistance band, although you can also do it without one.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Responses