There’s no equipment needed so you can easily do HIIT cardio and core workout this at home. And it takes just 10 minutes!
Exercises in this cardio ab workout include:
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
A glutes workout that uses a resistance band, although you can also do it without one.
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.Â
Get ready to sweat and build strength with this 10-minute HIIT training workout focused on building strength.
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
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