This lower body workout will help you to get toned legs and butt.
Our resident PT, Alisha, shows you how in this 10-minute butt and thigh workout you can do at home with no equipment needed.
Exercises in this butt and thigh workout include:
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.Â
A glutes workout that uses a resistance band, although you can also do it without one.
For most of my life, I struggled with my body. It wasn’t just about how I looked—it was about what I believed my body said…
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