Download a free screen time plan printable

Help your child find a healthy balance between screen time and green time with this free screen time plan that you can download.

Get the whole family involved in deciding what goes on it. Children are more inclined to stick to a plan they feel they were part of creating.

Put this up on the fridge or near a computer, so everybody can see it. Different rules may apply for kids of different age.

Enter your details to download your free screen time plan

* By clicking to download, you’re giving Mums At The Table permission to keep you informed about future content. Don’t worry, you’re free to unsubscribe at any time. Promise.

Read the articles 

• 7 ways to get your children off the screens
• What science says about raising happy, healthy children