Often, simply changing your eating habits can be the best way to lose weight. So we asked nutritionist and dietitian Marcia Townend to provide four easy weight loss tips for women—and the third tip is easier than you think! 🥳
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
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There are two proven methods for breaking habits. I call them reprogramming and restructuring.
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